WHOOP 5.0 Fitness Band – Advanced Health, Sleep, Recovery and Activity Tracker
Product description
Short Product Description
The WHOOP 5.0 Fitness Band is a lightweight, screen-free wearable designed to help you understand your body, improve training performance, and build healthier daily habits. It tracks key health and fitness metrics around the clock, including heart rate, heart rate variability (HRV), sleep, recovery, activity strain, respiratory rate, and skin temperature.
With a compact design, water resistance, personalised coaching, and more than 14 days of battery life, WHOOP 5.0 is designed for athletes, fitness enthusiasts, and anyone looking to better understand their daily performance and recovery.

Full Product Description
Take a more informed approach to fitness and wellbeing with the WHOOP 5.0 Fitness Band. Unlike conventional smartwatches, WHOOP focuses on continuous biometric tracking and personalised insights rather than a screen full of notifications. Its compact, lightweight design makes it suitable for wearing throughout the day, during workouts, and while sleeping.
Continuous Health and Fitness Tracking
WHOOP 5.0 monitors important physiological measurements to help you understand how your body responds to exercise, rest, and everyday activities. By reviewing your trends over time, you can better understand changes in your heart rate, recovery, sleep patterns, and overall activity levels.

Personalised Recovery Insights
Understand how ready your body may be for another demanding workout with WHOOP's recovery insights. The system uses biometric data, including heart rate variability, resting heart rate, and sleep information, to help you make more informed decisions about training intensity and rest.
Advanced Sleep Tracking
Build healthier sleep habits with detailed sleep tracking and personalised recommendations. WHOOP analyses sleep patterns and provides insights intended to help you understand your sleep needs, consistency, and recovery.
Activity Strain and Workout Performance
Monitor your daily activity and workout intensity with WHOOP's Strain features. Compatible membership plans include workout tracking, heart-rate zones, Strength Trainer, and VO₂ max estimates, helping you review your training and follow your progress over time.
Lightweight Design for 24/7 Wear
Weighing approximately 26.5g, WHOOP 5.0 is designed for comfortable, continuous wear. Its screen-free form factor is suitable for everyday use, exercise, and overnight tracking without the distractions of a traditional smartwatch display.
Extended Battery Life
Enjoy more time between charges with a battery designed to last 14 days or longer, depending on usage. Depending on the membership bundle, charging is available through a wired Basic Charger or a compatible Wireless PowerPack.

Water-Resistant Construction
The WHOOP 5.0 sensor carries an IP68 rating and is designed for use during activities such as swimming, showering, and exercise. Follow WHOOP's care guidance after exposure to chlorine, salt water, sunscreen, or other chemicals.

Key Features
- Continuous health and fitness monitoring.
- Heart rate and heart rate variability tracking.
- Sleep tracking and personalised sleep insights.
- Recovery and activity strain analysis.
- Respiratory rate and skin temperature tracking.
- Blood oxygen saturation (SpO₂) insights where supported.
- Workout tracking and heart-rate zones.
- Strength Trainer and VO₂ max estimates through compatible membership features.
- Personalised coaching through the WHOOP app.
- More than 14 days of battery life under supported usage conditions.
- Lightweight, screen-free design.
- IP68-rated sensor water resistance.
- Bluetooth connectivity with a compatible smartphone.
- Membership-based access to detailed insights.
Specification
General
Product: WHOOP 5.0 Fitness Band
Brand: WHOOP
Product Type: Screen-Free Fitness and Health Tracker
Device Generation: WHOOP 5.0
Design: Compact wearable sensor with fabric band
Display: No display
Primary Use: Health monitoring, fitness tracking, sleep analysis, recovery, and activity monitoring
Wearability: Wrist or compatible WHOOP Body apparel locations
Colour: Depends on the included band and product bundle
Physical Specifications
Device Dimensions: Approximately 34.7 × 24 × 10.6mm
Device Weight: Approximately 26.5g
Water Resistance: IP68-rated sensor, suitable for submersion up to 10 metres under specified conditions
Band Type: WHOOP 5.0-compatible band
Sensors and Health Tracking
Optical Sensor: Photoplethysmography (PPG)
Motion Sensor: Accelerometer
Heart Rate Monitoring: Supported
Heart Rate Variability (HRV): Supported
Resting Heart Rate: Supported
Sleep Tracking: Supported
Recovery Insights: Supported
Activity Strain: Supported
Respiratory Rate: Supported
Skin Temperature: Supported
Blood Oxygen Saturation (SpO₂): Supported through compatible tracking features
Workout Tracking: Supported
VO₂ Max Estimates: Available through compatible membership features
Battery and Charging
Battery Life: 14+ days, depending on use
Charging Options: Compatible wired Basic Charger or Wireless PowerPack, depending on bundle
Basic Charger Connection: USB-C
Approximate Charging Time: Around 2 hours, depending on the charging accessory
On-Wrist Charging: Supported when using the compatible Wireless PowerPack
Connectivity and Compatibility
Wireless Connectivity: Bluetooth
Mobile App: WHOOP app
Smartphone Compatibility: Compatible iOS and Android devices; check current app requirements before purchase
Data Synchronisation: Through the WHOOP app
Membership Requirement: Active compatible WHOOP membership required for app insights and coaching features
Software and Insights
Sleep Insights: Supported
Recovery Insights: Supported
Daily Strain Tracking: Supported
Personalised Coaching: Included in compatible membership plans
Training Analysis: Supported
Health Trends: Available through the WHOOP app and compatible membership
What's in the Box
- WHOOP 5.0 sensor
- WHOOP 5.0-compatible fabric band
- Compatible charging accessory
- USB-C cable where included
- Membership activation or account setup instructions
