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WHOOP 5.0 Fitness Band – Advanced Health, Sleep, Recovery and Activity Tracker

Product description

Short Product Description

The WHOOP 5.0 Fitness Band is a lightweight, screen-free wearable designed to help you understand your body, improve training performance, and build healthier daily habits. It tracks key health and fitness metrics around the clock, including heart rate, heart rate variability (HRV), sleep, recovery, activity strain, respiratory rate, and skin temperature.

With a compact design, water resistance, personalised coaching, and more than 14 days of battery life, WHOOP 5.0 is designed for athletes, fitness enthusiasts, and anyone looking to better understand their daily performance and recovery.

Full Product Description

Take a more informed approach to fitness and wellbeing with the WHOOP 5.0 Fitness Band. Unlike conventional smartwatches, WHOOP focuses on continuous biometric tracking and personalised insights rather than a screen full of notifications. Its compact, lightweight design makes it suitable for wearing throughout the day, during workouts, and while sleeping.

Continuous Health and Fitness Tracking

WHOOP 5.0 monitors important physiological measurements to help you understand how your body responds to exercise, rest, and everyday activities. By reviewing your trends over time, you can better understand changes in your heart rate, recovery, sleep patterns, and overall activity levels.

Personalised Recovery Insights

Understand how ready your body may be for another demanding workout with WHOOP's recovery insights. The system uses biometric data, including heart rate variability, resting heart rate, and sleep information, to help you make more informed decisions about training intensity and rest.

Advanced Sleep Tracking

Build healthier sleep habits with detailed sleep tracking and personalised recommendations. WHOOP analyses sleep patterns and provides insights intended to help you understand your sleep needs, consistency, and recovery.

Activity Strain and Workout Performance

Monitor your daily activity and workout intensity with WHOOP's Strain features. Compatible membership plans include workout tracking, heart-rate zones, Strength Trainer, and VO₂ max estimates, helping you review your training and follow your progress over time.

Lightweight Design for 24/7 Wear

Weighing approximately 26.5g, WHOOP 5.0 is designed for comfortable, continuous wear. Its screen-free form factor is suitable for everyday use, exercise, and overnight tracking without the distractions of a traditional smartwatch display.

Extended Battery Life

Enjoy more time between charges with a battery designed to last 14 days or longer, depending on usage. Depending on the membership bundle, charging is available through a wired Basic Charger or a compatible Wireless PowerPack.

Water-Resistant Construction

The WHOOP 5.0 sensor carries an IP68 rating and is designed for use during activities such as swimming, showering, and exercise. Follow WHOOP's care guidance after exposure to chlorine, salt water, sunscreen, or other chemicals.

Key Features

  • Continuous health and fitness monitoring.
  • Heart rate and heart rate variability tracking.
  • Sleep tracking and personalised sleep insights.
  • Recovery and activity strain analysis.
  • Respiratory rate and skin temperature tracking.
  • Blood oxygen saturation (SpO₂) insights where supported.
  • Workout tracking and heart-rate zones.
  • Strength Trainer and VO₂ max estimates through compatible membership features.
  • Personalised coaching through the WHOOP app.
  • More than 14 days of battery life under supported usage conditions.
  • Lightweight, screen-free design.
  • IP68-rated sensor water resistance.
  • Bluetooth connectivity with a compatible smartphone.
  • Membership-based access to detailed insights.

Specification

General

Product: WHOOP 5.0 Fitness Band

Brand: WHOOP

Product Type: Screen-Free Fitness and Health Tracker

Device Generation: WHOOP 5.0

Design: Compact wearable sensor with fabric band

Display: No display

Primary Use: Health monitoring, fitness tracking, sleep analysis, recovery, and activity monitoring

Wearability: Wrist or compatible WHOOP Body apparel locations

Colour: Depends on the included band and product bundle

Physical Specifications

Device Dimensions: Approximately 34.7 × 24 × 10.6mm

Device Weight: Approximately 26.5g

Water Resistance: IP68-rated sensor, suitable for submersion up to 10 metres under specified conditions

Band Type: WHOOP 5.0-compatible band

Sensors and Health Tracking

Optical Sensor: Photoplethysmography (PPG)

Motion Sensor: Accelerometer

Heart Rate Monitoring: Supported

Heart Rate Variability (HRV): Supported

Resting Heart Rate: Supported

Sleep Tracking: Supported

Recovery Insights: Supported

Activity Strain: Supported

Respiratory Rate: Supported

Skin Temperature: Supported

Blood Oxygen Saturation (SpO₂): Supported through compatible tracking features

Workout Tracking: Supported

VO₂ Max Estimates: Available through compatible membership features

Battery and Charging

Battery Life: 14+ days, depending on use

Charging Options: Compatible wired Basic Charger or Wireless PowerPack, depending on bundle

Basic Charger Connection: USB-C

Approximate Charging Time: Around 2 hours, depending on the charging accessory

On-Wrist Charging: Supported when using the compatible Wireless PowerPack

Connectivity and Compatibility

Wireless Connectivity: Bluetooth

Mobile App: WHOOP app

Smartphone Compatibility: Compatible iOS and Android devices; check current app requirements before purchase

Data Synchronisation: Through the WHOOP app

Membership Requirement: Active compatible WHOOP membership required for app insights and coaching features

Software and Insights

Sleep Insights: Supported

Recovery Insights: Supported

Daily Strain Tracking: Supported

Personalised Coaching: Included in compatible membership plans

Training Analysis: Supported

Health Trends: Available through the WHOOP app and compatible membership

What's in the Box

  • WHOOP 5.0 sensor
  • WHOOP 5.0-compatible fabric band
  • Compatible charging accessory
  • USB-C cable where included
  • Membership activation or account setup instructions

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