Garmin CIRQA Smart Band – Screen-Free Health and Fitness Tracker

Product description

Short Product Description

The Garmin CIRQA Smart Band is a lightweight, screen-free wearable designed to help you monitor your health, sleep, daily activity, and workout performance. Featuring continuous heart-rate monitoring, Body Battery energy tracking, stress monitoring, advanced sleep analysis, and personalised training insights, it helps you understand your body's activity and recovery patterns. With up to 10 days of battery life and compatibility with the Garmin Connect app, it offers a convenient way to track your fitness without the distractions of a traditional smartwatch.

Full Product Description

Stay connected to your health and fitness goals with the Garmin CIRQA Smart Band. Designed for comfortable all-day and overnight wear, this discreet wearable tracks essential health metrics and activity data while allowing you to review your progress through the Garmin Connect smartphone app.

Screen-Free, Comfortable Design

The CIRQA Smart Band features a minimalist design without a traditional display, helping you focus on your daily activities without constant screen notifications. Its comfortable fabric band is suitable for everyday wear, exercise, and sleep tracking.

Continuous Health Monitoring

Monitor your heart rate, resting heart rate, respiration, stress levels, and other wellness measurements throughout the day. The integrated Pulse Ox sensor can also measure estimated blood oxygen saturation, with availability depending on region and settings.

Advanced Sleep Tracking

Understand your sleep patterns with detailed sleep-stage tracking, sleep scores, nap detection, and personalised sleep coaching. Sleep-related insights, including heart rate variability and skin temperature trends, help you review your rest and recovery over time.

Body Battery Energy Monitoring

Garmin's Body Battery feature estimates your body's energy reserves using relevant physiological data and activity patterns. Use these insights to better understand when to remain active and when to prioritise rest.

Fitness and Workout Tracking

Track more than 80 supported activity types, including walking, running, cycling, swimming, strength training, yoga, and other workouts. The band can automatically detect certain activities, while manual tracking is also available.

Training Readiness and Performance Insights

Review training readiness, training status, heart rate variability status, estimated VO₂ max, workout benefits, and recovery time through compatible Garmin features. These insights can help you assess your training progress and make more informed exercise decisions.

Connected GPS

For outdoor activities, CIRQA can use the GPS of a compatible smartphone connected through Bluetooth. This allows you to record routes, distance, and pace without requiring built-in GPS hardware in the band.

Up to 10 Days of Battery Life

Enjoy up to 10 days of battery life on a single charge under Garmin's stated conditions. Actual battery performance depends on usage, settings, and sensor activity.

No Mandatory Subscription

The Garmin CIRQA Smart Band works with the Garmin Connect app without requiring a paid subscription for its core tracking features. An optional Garmin Connect+ subscription is required for certain additional services, coaching plans, workouts, and premium insights.

Key Features

• Screen-free, lightweight wearable design.
• Continuous wrist-based heart-rate monitoring.
• Heart rate variability (HRV) status.
• Body Battery energy monitoring.
• All-day stress tracking.
• Advanced sleep tracking and sleep scores.
• Personalised sleep coaching.
• Pulse Ox blood oxygen measurements.
• Skin temperature tracking during sleep.
• Women's health tracking.
• Training readiness and training status.
• VO₂ max estimates and recovery insights.
• Automatic detection of selected activities.
• Support for more than 80 activity profiles.
• Connected GPS through a compatible smartphone.
• Bluetooth and ANT+ connectivity.
• Garmin Connect app compatibility.
• Up to 10 days of battery life.
• Swim-rated 5 ATM water resistance.
• No mandatory subscription for core features.

Specification

General

Product: Garmin CIRQA Smart Band

Brand: Garmin

Product Category: Smart Band / Health and Fitness Tracker

Model: CIRQA Smart Band

Design: Screen-free wearable

Display: No display

Strap Material: Fabric ComfortFit band

Case Material: Fibre-reinforced polymer

Available Sizes: S–M and L–XL, depending on market and SKU

Available Colours: Black, French Gray, Captain Blue, Mauve and selected additional colours depending on region

Physical Specifications

Device Dimensions: Approximately 27 × 47 × 9 mm

Sensor Module Weight: Approximately 14.8 g

Total Weight with Band: Approximately 20.7 g for S–M or 21.2 g for L–XL

S–M Wrist Circumference: 120–200 mm

L–XL Wrist Circumference: 145–240 mm

Band Compatibility: 14 mm quick-release pins with a 24 mm-wide strap

Sensors and Health Tracking

Heart Rate Monitoring: Supported

Resting Heart Rate: Supported

Heart Rate Variability: Supported

Pulse Ox: Supported

Respiration Tracking: Supported

Stress Monitoring: Supported

Body Battery: Supported

Sleep Tracking: Advanced sleep tracking with sleep score and sleep coaching

Nap Detection: Supported

Skin Temperature: Supported

Women's Health Tracking: Supported

Training Readiness: Supported

Training Status: Supported

VO₂ Max Estimates: Supported

Fitness Age: Supported

Fitness and Activity Tracking

Activity Profiles: More than 80 supported activities

Automatic Activity Detection: Supported for selected activities

Workout Tracking: Supported

Step Counting: Supported

Calorie Tracking: Supported

Intensity Minutes: Supported

Recovery Time: Supported

Workout Benefit: Supported

Connected GPS: Uses a compatible smartphone's GPS

LiveTrack: Supported through Garmin Connect

Wheelchair Mode: Supported

Battery and Charging

Battery Type: Lithium-ion

Battery Life: Up to 10 days

Charging Method: Garmin proprietary plug charger

Charging Accessory: USB-C charging/data cable included in the standard listed package

Actual Battery Life: Varies according to usage and settings

Connectivity and Compatibility

Wireless Connectivity: Bluetooth and ANT+

Mobile Application: Garmin Connect

Smartphone Compatibility: Compatible iPhone and Android devices

GPS: Connected GPS through a compatible smartphone

Data Synchronisation: Garmin Connect app

Subscription Requirement: No subscription required for core features

Optional Subscription: Garmin Connect+ for selected premium features

Water Resistance

Water Rating: 5 ATM

Swimming: Suitable for swimming within the device's specified water-resistance limits

Important Note: Water resistance does not mean the device is suitable for every water activity. Follow Garmin's care and operating instructions.

What's in the Box

• Garmin CIRQA Smart Band
• USB-C charging/data cable
• Product documentation